Motivation

Addiction is detrimental to our mental and physical health. It is important to control the level of addiction. If this addiction can make a house inside our minds once, it will be quite impossible to eradicate this disease. For our ignorance, this disease gets a chance to rise widely and stay forever with us. People are addict to several things such as food, drugs, games, phones, gambling & the internet. There are plenty of things around us. And these things easily attract us and take us on a dark path. We all know how to get rid of this addiction but we don’t take any serious steps to reduce this addiction. People you are surrounding with probably tell you the bad effects of it. But if you do not take a step to erase this problem, then their advice will not work for you. They give you support because they feel pity for you. So, if anyone falls into any trap of addiction, then they have to understand the circumstance why they are sinking deeply in the ocean of addiction. They have

Health keeps a significant role in our life. So, it is important to maintain some effective steps which can always protect us from various diseases. There are many ways in which you can implement a healthy lifestyle and by healthy I don't just mean a healthy workout. I'm going to be covering all things wellness not just eating right and working out we're going cover all of it. So, the initial thing that you want to do is check-in mentally on your mental state and your mindfulness is a huge element of beginning a healthy lifestyle. You can't begin a sound way of life in case you are not mentally in it. To win it you sort of need to break down where you are at present. you need to execute more solid propensities into your life. Along these lines, start with your attitude see where you are taking a gander at the space around you. You look at yourself mentally, emotionally, physically in your space where you are right now, and when you check in accept where you are. Since

Your sleeping position plays a vital role in deciding the quality of your sleep and the other health conditions. Imperfect way of sleeping is going to create different problems like orthopedic problems, digestive problems, heart problems, and all many problems. Those who lie down on their abdomen stomach usually have a depressive type of personality; they don’t want to face the world and the challenges of life so they sleep in that position. Flat on the back when a person sleeps, in any case, he snores, he has a big belly he is not healthy. The person who sleeps at left side then he is a personality who worries about many things in life. Practically a householder personality who has to see the digestion is good, circulation is good, breath is functioning good, and so on. So he is that type of a person. The right side is the place where a person who doesn’t have to worry about anything, who is just releasing all his tensions and worries to the higher reality and sleeps relaxed way. So,

Health is the key to live happily. But sometimes we suffer from some health problems which always bother us mentally and physically. Furthermore, we want to get rid of these problems quickly no matter how much time it takes. Losing weight is one of the health problems which always pressure us frequently. Because it is a major problem that can invite other health problems instantly. So, some effective ways can lose weight swiftly, If you follow attentively. 1.Create a diet chart:  Before planning something to do. First, you have to make a list of which things you will take or do. It is important which food do you have to include in your diet chart. Because if you have the direction then it will be easy for you to accomplish your goal. For breakfast:  eggs, wheat germ, bananas, smoothies, berries, grapefruits, kiwis, green tea, oatmeal, flax seeds, nuts. For lunch:    Whole grains , romaine lettuce, lentil soup, spicy peanut, salmon, and avocado with lemon juice, pepper and onion wraps,